Omega 3 fatty acids are an essential nutrient, helping to support cardiovascular health, cognition, mood, reducing inflammation and serum triglyceride levels. Magnesium is a very important mineral, that as a nation, we are chronically deficient in. It is involved in over 400 enzymatic reactions in the body, helps to ease muscle cramping and pain as well as to relax the body for sleep. Vitamin D is another vitamin that most people are deficient in, affecting mood, bone density and immunity. Vitamins D and K are integral to calcium absorption and ensuring it gets into the bone mass, reducing calcium build up in the arteries. A well-rounded multivitamin helps to ensure you are covering all of your bases.
*Please speak to a doctor before starting new supplements *