Lorna Vanderhaeghe Sleep Smart 30Caps

Melatonin has also been evaluated as potentially helping maintain normal blood pressure in diabetics. It also may protect the stomach mucosa from acute gastric lesions caused by stress. For those people having difficulty stopping benzodiazepines commonly referred to as sleeping pills melatonin has been used effectively to help withdraw from these drugs without side effects. Night lights and street lights streaming light through your bedroom window at night both have been found to inhibit melatonin production while sleeping. Purchase light-inhibiting drapes for your windows, turn off those night lights and close your bedroom door at night to shut out the light to enhance your body's own melatonin levels.