Natural Calm Magnesium Citrate Lemon 226g

• A factor in the maintenance of good health.
• Helps the body metabolize carbohydrates, fats, and proteins.
• Helps in the development and maintenance of bones and teeth.
• Helps to maintain proper muscle function.
• Helps to prevent magnesium deficiency.

Magnesium carbonate
Citric Acid
Organic natural lemon flavour, organic stevia.
( Citric acid combines with magnesium carbonate to create magnesium citrate, one of the most absorbable forms of magnesium available.)

Dissolve 1–2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

Adults—take 1–2 teaspoons daily. To help with magnesium deficiency, adult males 19–30 / adult females 19 and older—take 2 teaspoons (5 g) daily. Each teaspoon (2.5 g) contains 205 mg of elemental magnesium from magnesium citrate.

Some users experience a laxative effect, which is a natural side-effect of taking too much magnesium at any one time. If this should occur, simply reduce the amount of product you take at one time and increase the frequency, for example by taking Natural Calm twice daily. Note that comfortably loose stools are an indication that you are taking the right amount.