Natural Calm Magnesium Citrate Raspberry Lemon 226g

• Balances calcium intake
• Restores healthy magnesium levels
• Helps your muscles and nerves function properly
• Keeps your heart rhythm steady
• Supports a healthy immune system

Dissolve 1–2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favourite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

Adults—take 1–2 teaspoons daily. To help with magnesium deficiency, adult males 19–30 / adult females 19 and older—take 2 teaspoons (5 g) daily. Each teaspoon (2.5 g) contains 205 mg of elemental magnesium from magnesium citrate.

Some users experience a laxative effect, which is a natural side-effect of taking too much magnesium at any one time. If this should occur, simply reduce the amount of product you take at one time and increase the frequency, for example by taking Natural Calm twice daily. Note that comfortably loose stools are an indication that you are taking the right amount.