Pure Encapsulations Best-Rest Formula 120 Caps

Vitamin B6 (pyridoxal 5-phosphate) 1.6 mg,
Melatonin 0.5 mg, GABA (gamma-aminobutyric acid) 150 mg,
L-Theanine 25 mg,
Valerian (Valeriana officinalis) Root Extract 200 mg (3-6:1, 600-1200 mg dried equivalent; standardized to contain 0.8% valerenic acid),
Lemon balm (Melissa officinalis) Leaf Extract 75 mg (8:1, 600 mg dried equivalent; standardized to contain 5% rosmarinic acid),
Hops (Humulus lupulus) Strobile Extract 75 mg (10:1, 750 mg dried equivalent),
Passionflower (Passiflora incarnata) Aerial parts Extract 50 mg (6:1, 300 mg dried equivalent; standardized to contain 3.5% vitexins),
Chamomile (Matricaria recutita) Flower Extract 50 mg (7:1, 350 mg dried equivalent).

Non-Medicinal Ingredients:
Hydroxypropyl methylcellulose, Purified water, Hypoallergenic cellulose, Gum arabic, Maltodextrin, Ascorbyl palmitate, Silica.

Adults: Take 1 capsule 30 -60 minutes before bed time. Consult a healthcare practitioner for use beyond 4 weeks. Do not drive or use machinery for 5 hours after taking mela tonin

Do not use if you are pregnant, breastfeeding or allergic to plants of the Asteraceae/Compositae/Daisy family. Consult a healthcare practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression or related diseases, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine or seizure disorders or if you are taking anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications or steroids.

Do not use with alcohol. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks or if symptoms persist or worsen. Mild gastrointestinal symptoms and rare allergic reactions have been known to occur in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motorvehicle or involved in activities requiring mental alertness within 2 hours of consumption.