Each vegetarian capsule contains : Medicinal ingredients : Iron (ferrous bisglycinate) : 20 mg Vitamin C (ascorbic acid) : 500 mg Vitamin B12 (methylcobalamin) : 500 mcg Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic®) : 400 mcg Vitamin B6 (pyridoxal 5’-phosphate) : 12.5 mg Copper (gluconate) : 450 mcgNon-medicinal Ingredients: Vegetarian capsule (carbohydrate gum, purified water), vegetable grade magnesium stearate (lubricant), microcrystalline cellulose.Recommended Use: Helps form red blood cells and helps in their proper function. Helps reduce tiredness and fatigue caused by iron deficiency anemia. Helps reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. Helps support normal early development of the fetal brain and spinal cord. Helps pregnant women meet recommended intake for iron, when taken in conjunction with a healthy diet. Helps maintain normal iron transport in the body, immune function, and the body’s ability to metabolize nutrients. Helps prevent iron, vitamin C, B6, and B12 deficiencies.

Recommended adult dose: 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner. Iron deficiency prevention (adults): 2 capsules daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner.

Keep out of the reach of children. There is enough iron in this package to seriously harm a child. Hypersensitivity has been known to occur, in which case discontinue use. Some people may experience constipation, diarrhea, and/or vomiting.This product does not contain artificial preservatives, colours, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.