Megafood Multi For Men 55+ 60tabs

2 tablets contain:
Vitamin A(beta carotene with carrot) 3500IU
Vitamin C (ascorbic acid with organic orange) 100mg
Vitamin D3 (cholecalciferol with S.cerevisiae) 1000IU
Vitamin E (d-alpha tocopherol [sunflower] with organic brown rice) 22IU
Thaimine (B1)(thiamine HCI with S.cerevisiae) 2.5mg
Riboflavin (B2)(riboflavin 5'-phosphate sodium with organic brown rice) 3.5mg
Niacin (niacinamide with S.cerevisiae) 20mg
Vitamin B6 (P5P with organic brown rice) 6mg
Folate (L-5-MTHF with broccoli) 200mcg
Vitamin B12 (methylcobalamin with S.cerevisiae) 15mcg
Biotin (with organic brown rice) 300mcg
Pantothenic Acid (d-calcium pantothenate with organic brown rice) 8mg
Zinc (rice amino acid chelate) 15mg
Selenium (mineral bound S.cerevisiae) 7.5mcg
Copper (mineral bound S.cerevisiae) 150mcg
Manganese (mineral bound S.cerevisiae) 1mg
Chromium (GTF)(mineral bound S.cerevisiae) 120mcg
Molybdenum(mineral bound S.cerevisiae) 55mcg
Potassium(mineral bound S.cerevisiae) 3mg
Choline (choline bitartrate) 200mg
Green Tea Leaf Extract 125mg
Pumpkin Seed Extract 125mg

Other Ingredients:
Cellulose, Silica, Stearic Acid

Take 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.