Sun Care
Sunscreen

It's a heatwave! Remember these sun safety basics

fan to beat the heatwave

This weekend's heatwave in British Columbia is a record breaker, arriving earlier than usual. Stay safe in the heat!

Keep yourself and your loved ones hydrated, check on the elderly and those who live alone, stay away from fast moving streams, know the snowpack and river forecasts before you head outdoors, and review the important health basics of sun safety for you and your family below from Health Canada.

Sun safety basics

Most of us like to work, play, and relax outside on a sunny day. But too much sun and heat can be harmful, so be careful!

Sun safety tips

You can protect your family and still have fun under the sun.

  • Cover up. When the UV Index is 3 or higher, protect your skin as much as possible. Wear light-coloured, long-sleeved shirts, pants, and a wide-brimmed hat made from breathable fabric. When you buy sunglasses, make sure they provide protection against both UVA and UVB rays.

  • Limit your time in the sun. Keep out of the sun and heat between 11 a.m. and 3 p.m. The UV index in Canada can be 3 or higher during those times. When your shadow is shorter than you, the sun is very strong. Look for places with lots of shade, like a park with big trees, partial roofs, awnings, umbrellas or gazebo tents. Always take an umbrella to the beach.

  • Use the UV Index forecast. Tune in to local radio and TV stations or check online for the UV index forecast in your area. When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy.

  • Use sunscreen. Put sunscreen on when the UV index is 3 or higher. Use sunscreen labelled “broad spectrum” and “water resistant” with an SPF of at least 30.

  • Drink plenty of cool liquids (especially water) before you feel thirsty. If sunny days are also hot and humid, stay cool and hydrated to avoid heat illness. Dehydration (not having enough fluids in your body) is dangerous, and thirst is not a good indicator of dehydration.

  • Avoid using tanning equipment. There is no such thing as a ‘healthy’ tan. Using tanning equipment damages your skin and increases your risk of developing melanoma, the deadliest form of skin cancer.