News

The healing power of nature
The healing power of nature
  • Functional Medicine
July 12, 2024

The healing power of nature

Let’s explore the molecular mechanisms of nature’s impact on human health.
It's finally summer! Remember these sun safety tips
It's finally summer! Remember these sun safety tips
  • Summer
June 21, 2024

It's finally summer! Remember these sun safety tips

Most of us like to work, play, and relax outside on a sunny day. But...
How gut bacteria can affect body weight
How gut bacteria can affect body weight
  • LivePure
May 10, 2024

How gut bacteria can affect body weight

Are you struggling to maintain a healthy weight? If so, you may want to check...
Navigating menopause and cancer
Navigating menopause and cancer
  • Cancer
April 19, 2024

Navigating menopause and cancer

The menopause transition is a time of empowerment. When women are educated and informed about...
Uncovering the myths about heart disease
Uncovering the myths about  heart disease
  • Heart Health
March 8, 2024

Uncovering the myths about heart disease

Let’s uncover some myths about heart disease. We are still in the era where we...
Is it time to discover a stronger probiotic?
Is it time to discover a stronger probiotic?
  • LivePure
February 9, 2024

Is it time to discover a stronger probiotic?

A spore-forming, or spore-based, probiotic is a beneficial bacteria that naturally enters a protective, dormant...
4 tips to help loved ones with dementia enjoy the festive season
4 tips to help loved ones with dementia enjoy the festive season
  • Family
December 7, 2023

4 tips to help loved ones with dementia enjoy the festive season

The festive season is fast approaching. As you make plans, it’s important to consider how to...
The importance of maintaining muscle mass as we age
older man lifts weights
  • Anti-Aging
November 10, 2023

The importance of maintaining muscle mass as we age

By the time we reach into middle years and beyond, we’re already losing muscle mass...
Building your immune system is important for all ages
mom give child warm soup for cold and flu
  • Cold and Flu
October 6, 2023

Building your immune system is important for all ages

One cold and wet day, I was at an integrative medical clinic and a large...
Get RED for Bed
tired woman in bed still using computer
  • Family
September 8, 2023

Get RED for Bed

Good sleep is a skill; as teachable as washing our hands or cleaning our teeth.
Summer sun safety with diet and antioxidants
Summer sun safety with diet and antioxidants
  • diet
August 11, 2023

Summer sun safety with diet and antioxidants

Summers in Canada never seem to last long enough. As a result, sometimes we overindulge...
The art of self-care: thriving as a caregiver without burning out
caregiver finds calm in a chaotic moment
  • Women's Health
June 23, 2023

The art of self-care: thriving as a caregiver without burning out

If you’re a woman, you’ve likely been encouraged to be a caregiver. Whether you’re a...