Good sleep is a skill; as teachable as washing our hands or cleaning our teeth.

Summers in Canada never seem to last long enough. As a result, sometimes we overindulge...

If you’re a woman, you’ve likely been encouraged to be a caregiver. Whether you’re a...

Stay safe in the heat! Keep yourself and your loved ones hydrated, check on the...

The liver and colon play crucial roles in our overall health and wellness, but many...

Ready to spring forward this weekend? About a third of us aren’t happy about it....

Constipation can be an extremely common digestive concern. There are many potential reasons for sluggish...

When I get asked about the most current new products, I have to say, it’s...

Exercise is one of the most important factors in extending life and reducing all-causes of...

Shorter days affect the mood of millions – a nutritional neuroscientist offers tips on how...

About half a million Canadians live with dementia, and 56% are concerned about being affected...

Healthy aging is a balance between many factors, lifestyle, diet, sleep, exercise and attitude. To...