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News

Meet the people that inspire us everyday. From the latest health news to recipes, this is what Pure Integrative Pharmacy looks like in the real world.
Immune Boosting Foods for Fall
Nutrients that have been demonstrated (in either animal or human studies) to be requir...
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The Harmful Effects of Plastic on Our Health and Our Environment
The fact is that plastics have become part of our daily lives. Unfortunately, this does...
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Get ready for the summer: Check your Suspicious Moles at Pure Pharmacy!
We are now providing skin checks at six of our locations (White Rock, West 4th, West 10...
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Integrative Approaches to Mental Health Care
Integrative Approaches to Mental Health Care – Expanding Partnerships, Tools and Syste...
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Food Allergies, Sensitivities, and Intolerances – What’s the Difference?
Are You Reacting to the Foods You Eat? Many times in my practice, patients will ask me...
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Live Your Best Life While Fighting Cancer
Integrative Cancer Treatment and Naturopathic Medicine Despite the fact that cancer ha...
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Wondering What Supplements to Take on the Daily Basis?
What Supplements Should I Be Taking Daily To Maintain A Baseline Of Good Health? This i...
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Managing Gas, Bloating and Indigestion
No matter how healthy you are during the rest of the year, it’s hard to eat health ove...
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Low Dose Naltrexone: New Uses For An Old Drug
If you haven't heard of low dose naltrexone, you probably aren't alone. Naltrexone ha...
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Compounding for Chronic Pain
The Advantages of Compounding for Chronic Pain Dr. Sheldon Bjorgaard, BSC., ND   Chance...
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Vitamins, Minerals and Amino Acids: A Breakdown
Vitamins, minerals and amino acids are central components to sustaining life. They are ...
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A Natural Approach to Managing Pain
Pain is one of the most common reasons that people turn to integrative medicine for tre...
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Natural Remedies for Brain Fog
Suffering from brain fog or lack of concentration is a common problem. Over time persis...
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Stress Management Through Vitamins, Minerals and Natural Supplements
Stress plays a role in healthy functioning. It is the body’s natural response to percei...
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An Integrative Approach to Weight Management
Successful weight management is more than just calorie counting and portion control. Al...
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Food Sensitivities and Inflammation
Many people turn to pharmaceutical drugs to manage their inflammation. What they do not...
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Bioidentical Hormone Replacement Therapy
Hormones regulate a variety of systems within the body. Metabolism, strength, mood, app...
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Managing Anxiety With Natural Supplements
Everyone feels anxious at times. This is because there is a natural role that anxiety p...
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Seasonal Allergies – Natural Solutions
Seasonal allergies are an improper reaction by our immune system towards allergens like...
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We Have a Problem – And We Know We Are a Big Part of the Solution
A number of recent news articles on the increase in, and treatment of, chronic pain and...
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Toenail Fungus
I know that as Christmas approaches and our feet are all warmly tucked away in cozy sl...
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What’s in Your Bubble Bath?
One day, while lying in the bath with nothing in particular to do, I grabbed the bottle...
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Eczema – All your questions answered
What is Eczema? Eczema, also known as atopic dermatitis, it is a chronic (usually aller...
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Got Gluten?
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How to eat fruits?
Do you know how to best eat your fruits?
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All About Sun Care
Finally, summer is coming. As much as we enjoy being outside and the feeling of the su...
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2 Steps to Beautiful Skin
You may have noticed lately that your skin is showing more wear and tear. Maybe you see...
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Asthma: Breath Easy
Without breath we cannot survive. Asthma can make it challenging for many to catch the...
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Be Cancer Aware
Cancer is the leading cause of death in Canada. An estimated 500 Canadians are diagnos...
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What do period problems, uterine fibroids, ovarian cysts, breast lumps, abnor...
Uterine fibroids, heavy periods, acne, breast lumps are all conditions associated with ...
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Kick Start Your Health
Fitness boot camps are the rage, they’re meant to kick start your fitness regime. They ...
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All About Homeopathy
As complimentary (alternative) medicine becomes more accepted and entrenched in our soc...
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Fresh Start to the New Year by Cleaning Out Your Medicine Cabinet
All Pure Integrative Pharmacies have access to a medication disposal systemwhich prote...
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Winter Detox Solutions
One of the first things we do when embarking on an exciting new year is plot and plan,...
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Little Changes to a Healthy Heart
Heart disease is the second leading cause of death in Canadians. The most common type o...
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Personalize Your Greeting Cards with Essential Oils
This holiday season, try scenting your greeting cards and wrapping paper with a simple ...
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Holiday Survival with Health & Beauty
Perfect your pucker for mistletoe mischief! Winter weather can take it’s toll on our d...
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Staying Rested for The Holidays
Holiday parties may be getting in the way of your regular schedule of 8 hours of sleep...
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Managing Stress During the Holidays
The holidays can be both a time for enjoyment as well as a time that can be fairly st...
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Bob Mehr – Award Winning Pharmacist
Our very own Bob Mehr is an winning pharmacist of the Month with Apothogram, February 2...
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Behind a Compounding Pharmacy
Have you ever wondered what happened to the days of pharmacists mixing medications in ...
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A Thanksgiving Feast for Your Skin
Everyone loves a good Thanksgiving dinner, but ever wonder what other benefits can be f...
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Cold & Flu
Cold and flu season is just around the corner! Here are some great, natural, homeopath...
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Naturopathic Approach to Hemorrhoids
Hemorrhoids, no one likes to talk about them, but most people are going to suffer from ...
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AAA…choo!!
At this time of year many people are looking forward to the longer daylight hours of sp...
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Managing Your Diabetes With Medications & Natural Supplements
More than 3 million Canadians are living with diabetes and this number is expected to ...
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