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Little Changes to a Healthy Heart
Heart disease is the second leading cause of death in Canadians. The most common type of heart condition is coronary artery disease. This occurs when plaque builds up in the arteries, leading to decreased blood flow and oxygen to the...
Managing Stress During the Holidays
The holidays can be both a time for enjoyment as well as a time that can be fairly stressful. Health issues can arise during this time so it is more important than ever to pay attention to our bodies’ needs....