News

How to Tell the Difference Between Stress and Anxiety
We’ve all experienced either stress or anxiety – both lead to symptoms such as emotional exhaustion, brain fog, sleepless nights, muscle tension, headaches and more. However, it can be difficult to determine which one you're experiencing. 
Prolonged stress can lead to hormone imbalance
Stress is pervasive and has reached unprecedented levels during the past year. Pandemic stress has particularly impacted women at higher rates than men. That’s because women are more often caregivers for children and the elderly.
Little Changes to a Healthy Heart
Heart disease is the second leading cause of death in Canadians. The most common type of heart condition is coronary artery disease. This occurs when plaque builds up in the arteries, leading to decreased blood flow and oxygen to the...
Managing Stress During the Holidays
The holidays can be both a time for enjoyment as well as a time that can be fairly stressful. Health issues can arise during this time so it is more important than ever to pay attention to our bodies’ needs....