Feeling SAD? Here’s help to avoid those winter blues
Have you ever noticed that as the season shifts your mood seems to shift with it? It could be Seasonal Affective Disorder and it’s been linked to shorter daylight hours. 
Managing Stress During the Holidays
The holidays can be both a time for enjoyment as well as a time that can be fairly stressful. Health issues can arise during this time so it is more important than ever to pay attention to our bodies’ needs....