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Omega-3: brain function & heart health in women
I was in perimenopause, my stress was high ... After all that, it’s not surprising that I continue to be concerned for how I can invest in my own brain health. I know now, that it affects my heart health too. 
Feeling Sick and Tired — Perimenopause or Stress?
Increased work-life demands during a pandemic means that, never before, have women felt the stress and pressure to keep so many proverbial balls in the air.
What do period problems, uterine fibroids, ovarian cysts, breast lumps, abnormal PAPs and hormonal acne have to do with breast cancer risk?
Uterine fibroids, heavy periods, acne, breast lumps are all conditions associated with too much estrogen in the body. We are being bombarded by man-made estrogens in our environment that are increasing our risk of estrogen related cancers. And we are...