Why do some people thrive on one diet, while others crash? Why do some feel...

Of the 12 modalities considered, six were especially highlighted in the authors recommendations to include...

Thanks to pandemic life, we’re experiencing a steady increase of complaints around poor sleep quality...

The topic of home genetic testing comes up quite frequently with our patients. Should you...

Our collective health, as individuals and as communities, is inextricable from the health of our...

Increased work-life demands during a pandemic means that, never before, have women felt the stress...

Canadians have experienced a drop in emotional satisfaction and a rise in stress and anxiety...

The body’s metabolism is very complex. Many systems have to work together to create healthy...

In the midst of our quarantine during the COVID-19 outbreak, many Canadians are being forced...

Life on earth has survived through billions of years because of its ability to adapt...

’Tis the season when fresh, colourful produce is abundant! It’s time to take advantage of...

To be prepared for any health contingency, we all want to maintain our immune systems....