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Low-molecular-weight organic acids, such as citrate, have a positive effect on zinc absorption. Certain dietary factors, such as phytic acid found in grains, can interfere with the body's absorption of minerals.
An animal study found citrate can offset the negative effects of dietary phytic acid on zinc absorption.
Zinc (Citrate) 30mg
Other Ingredients: Hypromellose Capsule, L-Leucine, Microcrystalline Cellulose, Silicon Dioxide
Take a few hours before or after taking other medications. Take with food.