The festive season is fast approaching. As you make plans, it’s important to consider how to...

By the time we reach into middle years and beyond, we’re already losing muscle mass...

One cold and wet day, I was at an integrative medical clinic and a large...

Good sleep is a skill; as teachable as washing our hands or cleaning our teeth.

Summers in Canada never seem to last long enough. As a result, sometimes we overindulge...

If you’re a woman, you’ve likely been encouraged to be a caregiver. Whether you’re a...

Stay safe in the heat! Keep yourself and your loved ones hydrated, check on the...

The liver and colon play crucial roles in our overall health and wellness, but many...

Ready to spring forward this weekend? About a third of us aren’t happy about it....

Constipation can be an extremely common digestive concern. There are many potential reasons for sluggish...

When I get asked about the most current new products, I have to say, it’s...

Exercise is one of the most important factors in extending life and reducing all-causes of...