Constipation can be an extremely common digestive concern. There are many potential reasons for sluggish...

When I get asked about the most current new products, I have to say, it’s...

Exercise is one of the most important factors in extending life and reducing all-causes of...

Shorter days affect the mood of millions – a nutritional neuroscientist offers tips on how...

About half a million Canadians live with dementia, and 56% are concerned about being affected...

Healthy aging is a balance between many factors, lifestyle, diet, sleep, exercise and attitude. To...

ADHD includes a combination of persistent symptoms, such as difficulty sustaining attention, hyperactivity, and impulsive...

Why do some people thrive on one diet, while others crash? Why do some feel...

Of the 12 modalities considered, six were especially highlighted in the authors recommendations to include...

Thanks to pandemic life, we’re experiencing a steady increase of complaints around poor sleep quality...

Fibre is a type of carbohydrate that our bodies cannot readily break down into sugar...

Have you ever noticed that as the season shifts your mood seems to shift with...