Shorter days affect the mood of millions – a nutritional neuroscientist offers tips on how...

About half a million Canadians live with dementia, and 56% are concerned about being affected...

Healthy aging is a balance between many factors, lifestyle, diet, sleep, exercise and attitude. To...

ADHD includes a combination of persistent symptoms, such as difficulty sustaining attention, hyperactivity, and impulsive...

Why do some people thrive on one diet, while others crash? Why do some feel...

Of the 12 modalities considered, six were especially highlighted in the authors recommendations to include...

Thanks to pandemic life, we’re experiencing a steady increase of complaints around poor sleep quality...

Fibre is a type of carbohydrate that our bodies cannot readily break down into sugar...

Have you ever noticed that as the season shifts your mood seems to shift with...

Our health, including our mental well-being, is the result of a multitude of factors, including...

We’ve all experienced either stress or anxiety – both lead to symptoms such as emotional...

A lack of quality sleep is linked to nearly all major disease of aging—heart disease,...