ADHD: the nutrient connection in adults and children
ADHD includes a combination of persistent symptoms, such as difficulty sustaining attention, hyperactivity, and impulsive behaviour. The cause is considered multi-factorial, involving genetic predisposition, perinatal health, and more.
How to get a Better Sleep, Tonight
Thanks to pandemic life, we’re experiencing a steady increase of complaints around poor sleep quality and its effects on our kids, our teens, and ourselves. But good sleep is a skill, and it’s as teachable as washing our hands and cleaning our teeth.