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The important health benefits of dietary fibre

Fibre is a type of carbohydrate that our bodies cannot readily break down into sugar molecules to use as fuel. Instead, fibre passes through the stomach, small intestine, and colon, relatively intact.

Omega-3: brain function & heart health in women
I was in perimenopause, my stress was high ... After all that, it’s not surprising that I continue to be concerned for how I can invest in my own brain health. I know now, that it affects my heart health too.