7 ways to improve brain health
About half a million Canadians live with dementia, and 56% are concerned about being affected by Alzheimer’s Disease. The good news is that there is plenty we can do ourselves to maintain and improve our cognitive health as we age.
4 core supplements for healthy aging
Healthy aging is a balance between many factors, lifestyle, diet, sleep, exercise and attitude. To truly excel at aging well, enhancing these key factors with proper supplementation, can determine our ultimate success.
Hormone therapy: Understanding the benefits and risks
What are the Benefits and Risks of Hormone Therapy? When deciding on using hormone therapy, there are often a lot of questions that come up for women. Is using hormone therapy (HT) safe? How long can I take hormones?