Canadians have experienced a drop in emotional satisfaction and a rise in stress and anxiety levels. That’s pandemic life. But it doesn’t have to be. Take control and find strength with 5 simple tools to find mindfulness in your day.
Sure it’s September but that’s no reason to let the family sit around like under cooked couch potatoes! Get moving with these simple tricks and tips that will get you and your loved ones up off the couch and moving your bodies.
It’s been about five weeks since us people huggers have been cut off from hugging anyone but the peeps we already live with. But an old natural concept has now gained new pandemic traction: bear hugging trees.