Advanced Magnesium Complex is a highly bioavailable formula that combines four superior sources of magnesium into one comprehensive magnesium supplement. This formula includes magnesium aspartate, magnesium ascorbate, magnesium malate and magnesium glycinate. Magnesium ascorbate provides vitamin C, while magnesium aspartate reduces chronic fatigue and improves energy. Magnesium malate helps reduce muscle pain and supports muscle function, and magnesium glycinate is one of the most well-tolerated and well-absorbed forms of magnesium because it is transported as a whole compound across the intestinal wall, reducing the risk of diarrhea. It also provides glycine, a calming amino acid. Each source of magnesium provided is easily absorbed and delivers additional benefits beyond just those of the magnesium, making this the most advanced magnesium supplement available.