The body requires more tyrosine during periods of prolonged physical and mental stress. Maintaining adequate levels of Tyrosine can help to mitigate some of the negative effects of stress on the body.
Tyrosine is a precursor to the thyroid hormones T3 and T4, which are responsible for healthy thyroid function and maintaining metabolism and energy.
Tyrosine is also needed to make neurotransmitters such as dopamine, which is involved in feeling pleasure and motivation.
During times of stress, there is a decline in the levels of certain neurotransmitters. By mitigating this decline, l-tyrosine supplementation optimizes brain function and memory and helps to decrease cognitive fatigue.
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