Each 2 capsules provides: Plant Strerols 150mg, Saw Palmetto 100mg, Pygeum Extract 12% phytosterols 100mg, Goldenseal 50mg, Olive Leaf 10:1 extract 40mg, Stinging Nettle 100mg, Pumpkin Seed Oil 10:1 extract 40mg, Boswellia extract 100mg, Graminex® G63® Flower Pollen 50mg, DIM 5mg, Indole-3-Carbinol 5mg, Biopiperine® 10mg, Rosmarinus officinalis 40mg, Lycopene 30mg, Zinc 30mg, Selenium 100mcg, Copper 4mg, Vit B6 10mg, Vit D3 25mcg, Boron 700mcg, L-Alanine 30mg, Glycine 30mg, L-Glutamic Acid 30mg

Adults take 1 capsule 2 times per day. Take with food to minimize gastric disturbance.