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Estrosmart helps to maintain health estrogen to progesterone balance. Its formula helps to protect your breasts, reduce and eliminate the occurrence of breast cysts, stops heavy and debilitating periods and eliminates hormonal acne. Additionally, it detoxifies the liver of carcinogenic estrogen's that are found in plastics, pesticides and cosmetics. Estrosmart taken before menopause helps to ensure a healthy transition.

• Maintains healthy estrogen-to-progesterone balance
• Protects and treats your fibrocystic breasts
• Halts abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining
• For those with PCOS and ovarian cysts
• Halts conversion of good estrogens (2-hydroxyestrone) to bad estrogens (16-hydroxyestrone)
• Makes periods effortless (reduces cramping, heavy periods, mood swings)
• Maintains healthy PAP smears
• Eliminates hormonal acne

Each serving (2 veg-capsules) contains:
Medicinal Ingredients:
Calcium d-glucarate 150mg, indole-3-carbinol (plant sourced) 150mg, green tea extract (camellia sinensis) (90% polyphenols) (30:1 from 3000mg, of green tea - caffeine-free) 100mg, turmeric (curcuma longa l) (95% curcumin) 50mg, diindolymethane (DIM) 50mg, rosemary leaf extract (rosmarinus officinalis l) (6% carnosic acid) 25mg and sulforaphane (from broccophane broccoli sprout extract) 200mcg.

Adults and children 12 years of age and over: Take 2 capsules daily with food for effortless periods, fibrocystic breasts, balanced hormones and for the prevention of hormonal acne, or as directed by a healthcare practitioner. Adults and children 12 years of age and over: Take 4 capsules daily with food for endometriosis, fibroids, cysts, flooding periods, or as directed by a healthcare practitioner.

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. If symptoms persist or worsen, consult a healthcare practitioner. Avoid taking in case of known allergy to any of the ingredients in the product. Do not use if safety seal is broken. Keep out of reach of children.

Pascoe Pascofemin is a homeopathic remedy to relieve symptoms associated with menopause, PMS, and other hormonal disturbances such as hot flashes, sleep disorders, bloating, mood swings, irritability, breast tenderness, abdominal pain, and headaches. It is suitable for adults and children 12 years and up and made with naturally sourced medicinal ingredients including Agnus castus, Pulsatilla, Lilium tigrinum, and Cimicifuga. Pascofemin Drops include the ingredient Fraxinus Americana. This key ingredient is widely used to help treat symptoms typically associated with menopause, such as hot flashes and mood changes. As well, it is also widely used to help treat uterine fibroids. The other active ingredients work to help relieve menstrual problems and other hormonal disturbances. The oral drops should be taken diluted in a little water.

• Homeopathic remedy used to relieve symptoms associated with menopause PMS and other hormonal disturbances such as hot flashes, sleep disorders, bloating, mood swings, irritability, breast tenderness, abdominal pain and headaches

Each tablet contains:
Agnus castus 2X 0.2g, cimicifuga 3X 0.2g, aletris farinosa 3X 0.075g, pulsatilla 4X 0.075g, heliconias dioica 3X 0.075g, lilium tigrinum 3X 0.075g, Ignatia 4X 0.075g, senecio aureus 5X 0.075g, caulophyllum 2X 0.075g and fraxinus americana 3X 0.075g. Contains 34% vol. alcohol.

Adults and children 12 years of age and over: 10-30 drops 3 times daily in a little water.

Consult a healthcare practitioner before use if pregnant or breastfeeding. Contraindicated in children under 12 years of age.

Primrose oil is derived from evening primrose, a yellow flowering herb native to the Americas. It is a source of omega-6 fatty acids, including gamma-linolenic acid (GLA) and linolenic acid (LA), that helps to maintain optimal skin health. LA accounts for approximately 12% of fatty acids in the skin and helps maintain the integrity of the epidermal barrier. Omega-6 fatty acids promote epithelial cell function and support moisture levels in the skin and eyes. In a randomized, placebo-controlled trial, daily supplementation with evening primrose oil for three months promoted skin firmness and elasticity in adults. Recent research indicates that the skin benefits from evening primrose oil supplementation may take over four weeks to develop, as skin cells must regenerate.

• Provides 1,920mg of LA and 260mg of GLA per daily dose
• Promotes skin health

Each capsule contains:
Medicinal Ingredients:
Evening primrose (oenothera biennis) seed oil 1300mg (yielding GLA (gamma-linolenic acid) 130mg, LA (linoleic acid) 960mg, OA (oleic acid) 70mg and PA (palmitic acid) 78mg.)

Non-Medicinal Ingredients:
Bovine gelatin, glycerin, purified water and d-alpha tocopherol.

Adults: Take one capsule two times daily with meals or as recommended by your healthcare practitioner.

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. If symptoms persist or worsen, consult a healthcare practitioner. Avoid taking in case of known allergy to any of the ingredients in the product. Do not use if the safety seal is broken. Keep out of reach of children.

Lorna Vanderhaeghe's formula of Cyclesmart (formerly known as Estrosmart Plus) helps to balance the estrogen and progesterone hormones in the body. The addition of Vitex is useful in the treatment of menstrual abnormalities, PMS, hormonal acne, menopausal complaints and infertility.

• Maintains healthy estrogen-to-progesterone balance
• Protects and treats your fibrocystic breasts
• Halts abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining
• For those with PCOS and ovarian cysts
• Halts conversion of good estrogens (2-hydroxyestrone) to bad estrogens (16-hydroxyestrone)
• Makes periods effortless (reduces cramping, heavy periods, mood swings)
• Maintains healthy PAP smears
• Eliminates hormonal acne
• Restores normal, regular ovulation
• Controls severe PMS/PMDD

Each serving (2 veg-capsules) contains:
Medicinal Ingredients:
Calcium D-glucarate 150mg, indole-3-carbinol (plant sourced) 150mg, green tea extract (camellia sinensis) (90% polyphenois) (30:1 from 3000mg, of green tea - caffeine-free) 100mg, chastetree berry extract (vitex agnus - castus) (fruit) 80mg, turmeric (curcuma longa l) (95% curcumin) 50mg, diindolymethane (dim) 50mg, rosemary leaf extract (rosmarinus officinalis l) (6% carnosic acid) 25mg, zinc (citrate) (elemental) 6mg and sulforaphane (from broccophane broccoli sprout extract) 200mcg.

Adults and children 12 years of age and over: Take 2 capsules daily with food for effortless periods, fertility, balanced hormones, and for the prevention of hormonal acne or as directed by a healthcare practitioner.

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. If symptoms persist or worsen, consult a healthcare practitioner. Avoid taking in case of known allergy to any of the ingredients in the product. Do not use if safety seal is broken. Keep out of reach of children.

Designs For Health, FemGuard+Balance supports classic herbal hormonal balancing in the form of vitex, polygonum, and black cohosh, along with DIM and chrysin for protection and support of beneficial estrogen aromatase activity. Calcium-D-glucarate promotes the proper elimination of excess estrogens. Resveratrol and EGCg from green tea are included for maximum antioxidant protection. Vitamins B6, B12, and folate promote proper cell differentiation. Magnesium and calcium are also included to help support bone and hormone health.

• Helps balance mild menopausal symptoms
• Helps your body balance your female hormones‚ while also providing antioxidant and detox support

Each serving (4 veg-capsules) contains:
Medicinal Ingredients:
Vitamin B-6 (pyridoxal-5-phosphate) 30mg, folate (as quatrefolic [6s]-5-methyltetrahydrofolate‚ glucosamine salt 800mcg) 400mcg vitamin B-12 (as methylcobalamin) 400mcg calcium (as calcium d-glucarate) 50mg, magnesium (as di-magnesium malate) 50mg, calcium d-glucarate 400mg, chrysin 200mg, chaste tree extract (vitex agnus castus) (fruit) [standardized to contain 0.5% agnusides] 200mg, green tea extract (camellia sinensis) (leaf) [standardized to contain 98% polyphenols and 45% EGCg] 100mg, diindolylmethane (DIM) 100mg, black cohosh extract (actaea racemosa) (root) [standardized to contain 2.5% triterpene glycosides] 100mg, broccoli seed extract (brassica oleracea italica) (seed) [standardized to contain 8% sulforaphane glucosinolate] 100mg and trans resveratrol [from 40mg, polygonum cuspidatum (root)] 20mg.

Non-Medicinal Ingredients:
Cellulose (capsule), microcrystalline cellulose, sunflower lecithin, vegetable stearate, and silicon dioxide.

As a dietary supplement‚ take four capsules per day‚ or as directed by your healthcare practitioner.

Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. If symptoms persist or worsen, consult a healthcare practitioner. Avoid taking in case of known allergy to any of the ingredients in the product. Do not use if safety seal is broken. Keep out of reach of children.

Natural Factors Vitex Standardized Extract helps balance female hormones to reduce the symptoms of PMS. This formula provides support for the female reproductive system, while effectively relieving the symptoms of PMS, including breast tenderness, bloating, fatigue, and irritability. Each vegetarian capsule contains vitex, standardized to 0.6% aucubin.

Reduces headaches
Decreases feelings of anxiety or irritability
Stabilizes mood swings
Decreases breast tenderness
May increase milk production for nursing mothers

Medicinal Ingredients
Each Capsule Contains:
Vitex (Chasteberry) Extract (Vitex agnus-castus) (fruit) 80 mg
(Standardized to 0.6% Aucubin)

1-3 capsules daily preferably before breakfast or as directed by a health practitioner.

Avoid taking in case of known allergy to any of the ingredients in the product. Consult a healthcare practitioner. Do not use if safety seal is broken. Keep out of reach of children.

Pascofemin is a homeopathic remedy to relieve symptoms associated with menopause, PMS, and other hormonal disturbances such as hot flashes, sleep disorders, bloating, mood swings, irritability, breast tenderness, abdominal pain, and headaches. It is suitable for adults and children 12 years and up and made with naturally sourced medicinal ingredients including: agnus castus, pulsatilla, lilium tigrinum, and cimicifuga.

• Homeopathic remedy used to relieve symptoms associated with menopause PMS and other hormonal disturbances such as hot flashes, sleep disorders, bloating, mood swings, irritability, breast tenderness, abdominal pain and headaches

Each tablet contains:
Agnus castus 2X 30mg, cimicifuga 6X 30mg, aletris farinosa 3X 10mg, pulsatilla 4X 10mg, helonias dioica 3X 10mg, lilium tigrinum 3X 10mg, ignatia 4X 10mg, senecio aureus 5X 10mg and caulophyllum 2X 10mg.

Adults and children 12 years of age and over: 1-3 tablets 1-3 times a day. Acute: Take 1 tablet every 30-60 minutes no more than 6 times a day.

In the case of fever, in the absence of menstrual bleeding or prolonged bleeding please consult a healthcare practitioner. Consult a healthcare practitioner before using if you are pregnant or breastfeeding, or before using in children under 12 years. This homeopathic remedy contains lactose. Consult your healthcare practitioner if you are lactose intolerant.

5-HTP is a break-down product of the amino acid tryptophan. Proteins in our food provide us with amino acids, one of which is tryptophan. Tryptophan is broken down into 5-HTP and then 5-HTP is turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfi ed so that you do not need to eat anymore. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating. 5-HTP reduces appetite while also enhancing mood and increasing energy levels.

• Improves mood
• Enhances serotonin, our happy hormone
• Reduces PMS symptoms
• Reduces severity and duration of migraines
• Reduces menopausal stress
• Aids restful sleep
• Reduces menopausal stress
• Provides fibromyalgia relief
• Reduces panic attacks
• Aids weight management

Each veg-capsule contains:
Medicinal ingredient:
5-Hydroxytryptophan (5-HTP) (griffonia simplicifolia) (seed extract) (99% pure 5-hydroxytryptophan) 100mg.

Take1-2 tablets before breakfast, dinner and bedtime on an empty stomach or as directed by a healthcare practitioner.

If you are taking MAO inhibitors, SSRIs (Prozac, Luvox, Paxil, Effexor, Zoloft) and/or the tricyclic antidepressants (Elavil, Tofranil, Pamelor) or St. John's wort, do not take 5-HTP without discussing it with your health care provider. 5-HTP can be used to wean off antidepressants. Discuss any medication changes with your health care provider. If you wish to wean off your antidepressant medication using Smile, advise your doctor that you want a prescription for progressively lower doses of your antidepressant medication. Let your doctor know you are going to use Smile 5-HTP as a replacement. You can start weaning off your medication over a 4 week period. During week one, take 100 mg of Smile in the morning and at bedtime. In week two, lower your dose of antidepressant medication and take 100mg of SMILE at morning, dinner and bedtime. Then in week three, your dosage of antidepressant medication should be lowered again and you can take 100mg of SMILE at breakfast, 100mg before dinner and 200 mg at bedtime. In week four, you will be on a very low dose of antidepressant medication and will need to take 200mg of Smile before breakfast, dinner and bedtime. In week five, you are no longer on antidepressant medication and now you can stay on Smile. Take one scoop of Magsmart at bedtime during this process to ensure that you do not experience side effects from withdrawal of the antidepressant medication. Keep out of reach of children.

Healthy Hormones is an all natural formula designed to help stabilize menstrual cycle irregularities and relief of PMS. It contains a clinically significant 400mg daily dose of indole-3-carbinol. Take for a minimum of 3 months. Periodic intervals of abstinence (2-week breaks before continuing) is recommended for long-term use. Other key nutrients and herbs in the formula work synergistically to ease PMS and normalize hormones.

• Helps provide relief for premenstrual symptoms and stabilize menstrual cycle irregularities
• Relieves pain, breast tenderness &nervous tension
• Includes 400mg of Indole-3-carbinol, detoxifies harmful estrogen by-product
• For estrogen dominance related conditions
• Gluten, dairy, soy, corn and GMO-free

Each veg-capsule contains:
Medicinal Ingredients:
Indole-3-carbinol 200mg, chasteberry extract 4:1 (vitex agnus castus) 200mg, magnesium (bisglycinate) 75mg, vitamin B6 (pyridoxine HCL) 25mg, black cohosh (actaea racemosa) 20mg and vitamin D3 (cholecalciferol) 500IU.

Non-Medicinal Ingredients:
Vegetable-grade magnesium stearate and vegetable capsule.

Contraindicated in pregnant and breastfeeding women. Caution advised with medical conditions including liver disorders or symptoms of liver trouble such as abdominal pain, dark urine and jaundice, and in cases of low estrogen or symptoms of low estrogen. Consult a healthcare practitioner if attempting to conceive. Use of this product may decrease the efficacy of birth control pills.

As with any natural health product, you should consult a healthcare practitioner on the use of this product, especially if you are taking any medication, including medications for Parkinson’s disease or hormone medications such as progesterone preparations, oral contraceptives and hormone replacement therapy, or if you have a medical condition including a liver disorder, or if you develop symptoms of liver trouble.

Evening primrose is native to North America. Originally used for the treatment of asthma, stomach and digestive disorders, and bruises, there is renewed interest in the herb because of the oil in this plant. Approximately 70% of the oil is cis-linoleic acid, and as much as 9% cis-gamma-linolenic acid (GLA). The oil also contains campestrol and beta-sitosterol. GLA is an essential polyunsaturated fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). PGE1 has anti-inflammatory properties and may also act as a blood thinner and blood-vessel dilator. The anti-inflammatory properties of EPO have been studied in double-blind research with people suffering from rheumatoid arthritis. Some, but not all, studies have reported that EPO supplementation provides significant benefits to these people. GLA, the primary active ingredient in EPO, has anticancer activity in test-tube experiments. Primrose oil has been used to treat the symptoms associated with premenstrual syndrome: irritability, headaches, breast tenderness, and bloating; it has also been helpful in the treatment of eczema. There are claims that increased doses help rheumatoid arthritis and slow the progression of multiple sclerosis.
Linoleic acid, a common fatty acid found in nuts, seeds, and most vegetable oils (including EPO), should theoretically convert to PGE1, but many things can interfere with this conversion, including disease, the aging process, saturated fats, hydrogenated oils, blood-sugar problems, and inadequate amounts of vitamin C, magnesium, zinc, and B vitamins. Supplements that provide GLA circumvent these conversion problems, leading to a more predictable formation of PGE1.
Despite the fact that most over-the-counter pain relievers and many prescription arthritis medicines work primarily by blocking prostaglandin synthesis, prostaglandins do play an important role in many biochemical reactions. Very few plants contain GLA in any significant quantity.
EPO is often used for premenstrual syndrome, allergies and bronchial asthma, high blood cholesterol, skin conditions (such as acne, eczema, and psoriasis), autoimmune conditions (multiple sclerosis, lupus, rheumatoid arthritis, and scleroderma), obesity, diabetes mellitus, and immune system depression.
Evening Primrose Oil is available in 500 mg or 1000 mg softgels. Most of the clinical trials have administered doses of 1–2 softgels two or three times daily, with a maximum adult dose of 4 g daily. In some conditions, up to three months may be needed to see a response.

· Helps balance hormones and promote healthy skin
· Alleviates symptoms associated with PMS and menopause, including premenstrual irritability, hot flashes, blues, and fluid retention

Each softgel contains:
Certified organic evening primrose (Œnothera biennis) seed oil 1000 mg
Providing:
gamma-Linolenic acid (GLA) (10%) 100 mg
Linoleic acid (LA) (68%) 680 mg
Other Ingredients: Natural vitamin E (from sunflower) in a softgel made of bovine gelatin, glycerin, and purified water.

Adults: Take 2 softgels one to three times daily or as directed by your health-care practitioner.

Contains no: Gluten, soy, wheat, corn, dairy, yeast, preservatives, artificial flavour or colour, solvents, starch, or sugar.

Crampbark is traditionally used in Herbal Medicine as an antispasmodic for muscle spasms and also for menstrual cramps.

Crampbark is used to relieve cramps, including muscle spasms, menstrual cramps, and cramps during pregnancy. It also acts as a uterine relaxant to help prevent miscarriage. In addition, it is useful in controlling nervous bowel and colicky pain from the gut (e.g. irritable bowel syndrome).

St. Francis Herb Farm uses certified organic Crampbark in our tincture.

Offers relief from menstrual cramps
Often treats muscle spasms
Wildcrafted herbal remedy
Easy to use & absorb liquid tincture

Crampbark (Viburnum opulus) 250 mg QCE (1:4)

Non-Medicinal Ingredients:
Grain alcohol, Distilled water

Take 0.7-1.2 ml (20-35 drops) 3X daily in a little water on an empty stomach.

Consult health care practitioner prior to use if you are pregnant, breastfeeding or taking any medications.

Vitex or Chaste tree is a traditional woman’s dietary supplement. Vitex is widely used to promote overall health and balance in a woman’s cycle.

Premium Herbal
Non-GMO Project Verified
Dietary Supplement
Certified Authentic Tru-ID
Gluten Free
Vegetarian
Health through the power of nature, that's what it means to Trust the Leaf. "Ideal female herb
Regulates menstrual cycle
Balances hormones
Recommended for long term use
Helps relieve PMS and menopausal symptoms"

Vitex agnus-castus (fruit) 400 mg **
OTHER INGREDIENTS
plant-derived capsule (hypromellose), magnesium stearate, silica

Take 1 capsule two or three times daily for 8-12 weeks. Thereafter, take 1 capsule daily. Best results obtained with continuous use. If pregnant, nursing or taking any medications, consult a healthcare professional before use.

Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking hormone-containing medication such as progesterone preparations, oral contraceptives or hormone replacement therapy.

The DivaCup is a reusable, bell-shaped menstrual cup that is worn internally and sits low in the vaginal canal, collecting rather than absorbing your menstrual flow. Menstrual cups have existed since the 1930s when women were searching for an alternative to the choices of the time. Yet, its breakthrough into the feminine hygiene industry is much more recent.

Many women feel uneasy about changing their menstrual care routine. Years of dealing with the sights and odours of disposable tampons and pads cause the familiar reaction: “ick!”. The DivaCup empowers women to connect with their bodies and menstrual cycles like never before. Perfect for all activities (air, land or sea), it's easy care and use make for a better period experience. Wear The DivaCup for up to 12 hours without leaks or worry.

• Recommended for women age 30 and over and/or for women who have delivered vaginally or by caesarean section
• 12-hour leak-free protection
• Made from the highest quality healthcare grade silicone to assure comfort and durability
• Does not contain any of the following: latex, plastic, PVC, acrylic, acrylate, BPA, phthalate, elastomer, polyethylene, and free of colours and dyes
• Reusable and eco-friendly – no waste, no chemicals
• Features extra grip ridges for easier removal

DivaCup Model 2 (Recommended for women age 30 and over and/or for women who have delivered vaginally or by caesarean section).

1. Press the sides of the cup together and then fold it in half again forming a tight “U” shape or place a finger on the top rim of the cup and press it down into the center of the inside base to form a triangle. This makes the top rim much smaller to insert.

2. Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm (or so that the stem is facing your palm).  

3. In a comfortable position and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup horizontally into the vaginal opening so that the tip of the stem is no further than a 1/2 inch (1.27 cm) into the vagina. Inserting The DivaCup too high in the vaginal canal may cause leaks, and may also make removal more difficult. 

4. Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. The DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.

5. To remove, pull gently on the stem of The DivaCup until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents in the toilet, wash The DivaCup well with warm water and The DivaWash, or a mild unscented water-based (oil-free) soap, and reinsert.

The DivaCup must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period) and can be worn overnight without concern of leaking. Most women need only to empty it in the morning and again in the evening. By monitoring the fullness of the cup over a couple of cycles, you will quickly learn how often to empty it according to your specific needs. Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often. If you have a fairly regular cycle, you may insert The DivaCup right before your period to avoid spotting.

Never use a lubricant to insert The DivaCup. The ingredients in lubricants can damage the silicone, so we suggest using only water as a lubricant! When cleaning your DivaCup be sure to avoid using: vinegar, tea tree oil, scented/fragranced soap, castile/peppermint soap or any other oil based soap, rubbing alcohol, antibacterial soap, hand sanitizer, pre-moistened wipes, baking soda, hydrogen peroxide, dishwashing soap, bleach or harsh chemicals as some have been known to damage or compromise the silicone (may leave a sticky or powdery film, etc.) and may need to be replaced to avoid irritations, burning, etc. If you have cleaned your DivaCup with any of the non-recommended cleansers, replace the cup if there are any signs of deterioration or if you experience irritation. We do not recommend cleaning The DivaCup in the dishwasher because chemicals, detergents and residue from previous dish washing could harm the cup.

The DivaCup is a reusable, bell-shaped menstrual cup that is worn internally and sits low in the vaginal canal, collecting rather than absorbing your menstrual flow. Menstrual cups have existed since the 1930s when women were searching for an alternative to the choices of the time. Yet, its breakthrough into the feminine hygiene industry is much more recent.

Many women feel uneasy about changing their menstrual care routine. Years of dealing with the sights and odours of disposable tampons and pads cause the familiar reaction: “ick!”. The DivaCup empowers women to connect with their bodies and menstrual cycles like never before. Perfect for all activities (air, land or sea), it's easy care and use make for a better period experience. Wear The DivaCup for up to 12 hours without leaks or worry.

• Recommended for women under the age of 30 who have never delivered vaginally or by caesarean section
• 12-hour leak-free protection
• Made from the highest quality healthcare grade silicone to assure comfort and durability
• Does not contain any of the following: latex, plastic, PVC, acrylic, acrylate, BPA, phthalate, elastomer, polyethylene, and free of colours and dyes
• Reusable and eco-friendly – no waste, no chemicals
• Features extra grip ridges for easier removal

DivaCup Model 1 (Recommended for women under the age of 30 who have never delivered vaginally or by caesarean section).

1. Press the sides of the cup together and then fold it in half again forming a tight “U” shape or place a finger on the top rim of the cup and press it down into the center of the inside base to form a triangle. This makes the top rim much smaller to insert.

2. Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm (or so that the stem is facing your palm).  

3. In a comfortable position and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup horizontally into the vaginal opening so that the tip of the stem is no further than a 1/2 inch (1.27 cm) into the vagina. Inserting The DivaCup too high in the vaginal canal may cause leaks, and may also make removal more difficult. 

4. Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. The DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.

5. To remove, pull gently on the stem of The DivaCup until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents in the toilet, wash The DivaCup well with warm water and The DivaWash, or a mild unscented water-based (oil-free) soap, and reinsert.

The DivaCup must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period) and can be worn overnight without concern of leaking. Most women need only to empty it in the morning and again in the evening. By monitoring the fullness of the cup over a couple of cycles, you will quickly learn how often to empty it according to your specific needs. Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often. If you have a fairly regular cycle, you may insert The DivaCup right before your period to avoid spotting.

Never use a lubricant to insert The DivaCup. The ingredients in lubricants can damage the silicone, so we suggest using only water as a lubricant! When cleaning your DivaCup be sure to avoid using: vinegar, tea tree oil, scented/fragranced soap, castile/peppermint soap or any other oil based soap, rubbing alcohol, antibacterial soap, hand sanitizer, pre-moistened wipes, baking soda, hydrogen peroxide, dishwashing soap, bleach or harsh chemicals as some have been known to damage or compromise the silicone (may leave a sticky or powdery film, etc.) and may need to be replaced to avoid irritations, burning, etc. If you have cleaned your DivaCup with any of the non-recommended cleansers, replace the cup if there are any signs of deterioration or if you experience irritation. We do not recommend cleaning The DivaCup in the dishwasher because chemicals, detergents and residue from previous dish washing could harm the cup.

Dong Quai is used in herbal medicine to relieve the pain associated with menstruation. Dong Quai serves to treat a range of gynecological problems, such as the symptoms of menopause, menstrual cramps, irregular menstrual periods, retarded menstrual flow, and the feelings of physical weakness attendant on menstruation.

• Relieves the pain associated with menstruation

Each ml contains:
Medicinal ingredient:
Dong quai (angelica sinensis, root) 250mg.

Non-Medicinal Ingredients:
Certified organic alcohol and distilled water.

Adults: Take 0.7ml (21 drops) 3 times daily in a little water on an empty stomach. If the minimum dose is well tolerated and if symptoms have not improved, increase the dose to 1.8ml (54 drops) three times per day.

Consult a healthcare practitioner for use beyond 6 months. Consult a healthcare practitioner before use: if you are taking birth control pills, blood thinners, or hormone replacement therapy; if you have a family history of cancer. Avoid prolonged exposure to sunlight, ultraviolet light (UV) or UV therapy. Consult a healthcare practitioner if symptoms worsen or persist. Do not use: if you are pregnant or breastfeeding; if you have diarrhea or hemorrhagic diseases; if you have hypermenorrhea/profuse menstrual flow/heavy periods; if you have allergy/hypersensitivity to members of the Apiaceae/Umbelliferae family (anise, caraway, carrot, celery, dill, parsley). Discontinue use and consult a healthcare practitioner: if menstruation is delayed or absent, or if you experience increased menstrual bleeding time; if you experience breast pain or breast discomfort and/or tenderness. Keep out of reach of children. Do not use if seal is broken. Store at room temperature.

It is uncertain what exactly causes premenstrual syndrome, but several factors may contribute to the condition—cyclic changes in hormones, chemical changes in the brain, and even depression. However, what is well-known is that many women experience many unpleasant symptoms before, during and/or after their menstrual period, and during menopause with both emotional and physical symptoms.

Fem Calm’s compound of vitamins, adaptogenic herbs, and other nutrients help relieve some of the mental and emotional changes as well as mild physical symptoms experienced prior to and during the menstrual cycle and in menopause. These symptoms include irritability, moodiness, fatigue, insomnia, bloating, and hot flashes. Fem Calm helps to provide an emotional and mental calming effect while helping to balance hormones and regulate the menstrual cycle.

Natural substances such as vitamins B6, B12, folate, chaste berry, ashwagandha, and Rhodiola, have proven effective in supporting emotional as well as physical health during the menstrual cycle.

AOR’s Fem Calm, containing a combination of well-researched ingredients, is formulated in doses that effectively provide healthy menstrual support, offer an emotional and mental calming effect, and help balance hormones and regulate the menstrual cycle. Fem Calm is your go-to, premium supplement to support and regulate the symptoms of the menstrual cycle.

Helps relieve PMS stress

• Supports menstrual regularity
• Promotes hormonal balance
• Helps maintain a balanced mood

Serving Size: Two Capsules
Chasteberry extract (Vitex agnus-castus)20 mg

Rhodiola rosea extract (3-3.5% rosavin, 1-5% salidroside)144 mg

Ashwagandha extract (Withania somnifera)300 mg

Vitamin B6 (Pyridoxal-5-Phosphate)30 mg

Vitamin B12 (Methylcobalamin)1 mg

Folid Acid (calcium L-5-MTHF)300 mcg

Non-medicinal Ingredients: Silicon dioxide, microcrystalline cellulose, maltodextrin and sodium benzoate.

Capsule: hypromellose.

Take two capsules once daily with/without food, or as directed by a qualified health care practitioner. Use for a minimum of three months to see beneficial effects for menstrual cycle irregularities.

This product contains corn, do not use it if you have such allergies. Consumption of alcohol, drugs or natural health products with sedative properties is not recommended. May cause irritability and insomnia, in which case discontinue use. Consult a health care practitioner if symptoms persist or worsen.

Do not use it if you have bipolar spectrum disorder or immediately before bed. Consult a health care practitioner prior to use if you are taking hormone-containing medication such as progesterone preparations, oral contraceptives or hormone replacement therapy (HRT), antidepressant medication, or if you are pregnant or breastfeeding.

Used in herbal medicine: (1) to help relieve menopausal and premenstrual symptoms, as well as menstrual pain; (2) to ease nervous tension; (3) and to help relieve muscle and joint pain associated with rheumatic conditions and neuralgia.

Native to eastern North America, Black Cohosh is not only a superb hormone-balancing agent for women, but it’s also most valuable for treating rheumatic complaints and conditions related to the nervous system. 
Studies show that Black Cohosh is comparable in its effectiveness to Hormone Replacement Therapy (HRT). It comes as no surprise that Commission E, the widely acknowledged German regulatory body for herbal medicines, has approved the use of Black Cohosh for premenstrual discomfort and dysmenorrhea, as well as menopausal complaints related to the autonomic nervous system. Black Cohosh has also been found beneficial for the treatment of depression associated with the menstrual cycle or menopause.
Some writers, moreover, refer to Black Cohosh as the “herbal chiropractor” on account of its usefulness against rheumatic pain as well.

Medicinal Ingredients (per 1 ml): Black Cohosh (Actaea racemosa, root and rhizome) 200 mg Quantity Crude Equivalent (1:5)

Non-Medicinal

  Grain alcohol, Distilled water
Our Black Cohosh roots and rhizomes are Certified Organically Grown.

Adults: Take 1-2 ml (30-60 drops) 3 times daily in a little water on an empty stomach. 

Cautions and Warnings: Consult a health care practitioner before use: if you are breastfeeding; if you have a liver disorder or develop symptoms of liver trouble. Consult a health care practitioner if symptoms worsen or persist.
Contraindications: Do not use if you are pregnant.
Keep out of reach of children. Do not use if seal is broken. Store at room temperature.

While knee deep in research for DivaWash, we discovered that women in the 1950s were encouraged to use household cleaning products as vaginal cleansers. That’s right; the same products used to polish floors were also used to care for women’s feminine hygiene needs.
Although vaginal cleansers have come a long way from being the same composition as floor polish, the chemicals and perfumes of cleansers sold today continue to cause irritation, dry skin and overall discomfort for many women. They are also guilty of leaving behind harsh residues that can compromise the composition of The DivaCup as well as the health of your vagina.

To ensure the integrity of The DivaCup and our bodies, we created DivaWash, a botanically-based, all natural cleanser specifically designed to protect the silicone material of The DivaCup – and your body. The gentle formula leaves your body clean, soft and never dry and can even be used by the whole family as a daily facial cleanser and shower or bath gel.

Naturally pH balanced.
Gentle, fragrance-free formula makes it ideal for sensitive skin.
Concentrated formula that helps to reduce our eco-footprint.
Made of 100% plant-based ingredients.
Manufactured with no animal testing or animal ingredients.
Safe for your body with no added parabens, sulfates or petrochemicals.

Water, Cocamidopropyl Betaine, Disodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Methyl 2-Sulfolaurate (and) Disodium 2-Sulfolaurate, Glyceryl Caprylate/Caprate, Sodium Chloride, Potassium Sorbate, Orange Oil.

What you put into your vagina will determine its overall health, which is why maintaining your vagina’s pH levels is so important. A vagina with a high pH level often leads to discomfort, odor, irritation and even infection.
Many women do not realize that the feminine hygiene products they use are the culprits of their vaginal discomfort. The vagina is self-cleansing and continually produces fluid that “flushes” the vagina. When a tampon is inserted, its composition of rayon and cotton absorbs your vagina’s protective fluid, drying out and disrupting its normal pH levels.

When used as directed, The DivaCup is a more sanitary feminine hygiene solution to tampons or pads. Latex-free, plastic-free, BPA-free, odor-free and free of colors and dyes, The DivaCup is made from healthcare grade non-absorbent silicone, which means it will not dry out or disrupt the natural environment of your vagina.

Just like your vagina needs regular care, so too does your DivaCup. By following our care and cleaning tips in our User Guide and the tips below you can ensure a pleasant DivaCup experience.

Cautions: